Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

  • 3 WISE MEN

    3 Wise Men !!! Help celebrate our Veterans on 11/11/14

  • Barbells For Boobs

    Oct 25th Breast Cancer fund raiser for Barbells for Boobs!!!! Come join us to raise money for women that need assistance to get mammograms. https://fundraise.barbellsforboobs.org/fundraise/team?ftid=37952

Today’s Workout

I am Crossfit Somers

  • WOD Oct 30

    Workout of the Day
    Warm Up: PVC Stretch
    36 Ring ROws
    WOD
    8 Rope Climbs
    II
    14 Minute AMRAP
    Wood Post Right
    3 Hang Snatch
    3 T2B
    6 Hang Snatch
    6 T2B
    9 Hang Snatch
    9 T2B
    12………
    After Party: Stretch & Roll

    Post your scores to the Whiteboard.

    Christine              4+12
    Todd                     4+19
    Nick L                   6
    Sarah                    5+18
    Laurie V              4+16
    Barry                  5
    TC                       5+12
    Jaq                      5
    Kim                    6
    Kira                    5+10 RX
    Tim                     5+24
    Kim S                  5+12

     

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Why you should become a CFS Crossfitter

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