CrossFit Somers

Today's Workout

CrossFit Store

Friday May 18, 2012

Warm Up: PVC Stretch 25 Burpees /25 GHD /EXT

WOD:

4 Rounds for time with 1 minute rest between rounds

3 Strict press (135/95)

5 Push Press (135/95)

7 Jerks (split or push) (135/95)

Finish Line: Kipping Practice / 12 Parking Lot sprints


Dave   5:42

Paul   5:42

Joe M   9:02

D Business 6:22

Keri    9:52

Ann Marie  9:10

Christine   9:12

Kelly   8:42

Nick A   9:26

Jovan  7:55

Erik   9:32

Anna A7:54

Laura I  9:00

Joe F   10:18

Kim   10:12

Kir   10:12

Renee  13:20

Dez    14:00

Lisa M 11:10

Wendy   13:33

BB 4:58

Mike A    6:25

 

 

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