Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

  • Cure PC Football Throwdown Sept 20th

    Cure PC fundraiser here at CFS.

  • Coming Soon...

    Barbells for Boobs!!!!

Today’s Workout

I am Crossfit Somers

  • WOD Sept 3

    Workout of the Day
    Warm-up
    20 Stretch lunges
    25 Supermans
    25 Good Mornings
    WOD I
    DEADS
    10-8-6-4-2
    WOD II
    Run 400 M
    21 OHS 95/65
    21 Box Jumps
    Run 400 M
    15 OHS
    15 Box Jumps
    Run 400 M
    9 OHS
    9 Box Jumps

    Post your scores to the Whiteboard.

Why Join?

Why you should become a CFS Crossfitter

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Already a Member?

If you are already a CFS Crossfitter

View our schdeule to see what time works best for you!

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