Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

  • Cure PC Football Throwdown Sept 20th

    Cure PC fundraiser here at CFS. 9am till 1pm We have 14 Teams so far competing....Who will be the first Champions ? WODs start at 9am. Come on by for an amazing cause !!!

  • Coming Soon...

    Barbells for Boobs!!!!

Today’s Workout

I am Crossfit Somers

  • WOD Sept 19

    NO CLASSES TOMORROW DUE TO OUR PANCREATIC FUNDRAISER THAT STARTS AT 9AM!!!!!

    PLEASE COME BY FOR AN AMAZING DAY FOR AN AWESOME CAUSE

     

    Workout of the Day
    Warm-up
    PVC Stretch
    250 Jump Rope
    25 Push Ups
    WOD I
    Run 1 Mile
    II
    12 Minute AMRAP
    20 Situps
    10 Cleans
    20 Push Ups
    10 Front Squats
    After Party : Stretch & Roll

    Post your scores to the Whiteboard.

    SARAH  4+40

    TODD  3+12

    LAURIE 3+20

    BARRY  3+30

    TIM 4

    JOHN 4

    RENEE 5

    KIR  4

    KIRA  5

    JACQUI  4+18

     

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